As temperatures rise this summer, so will your chances of getting sunburned and dehydrated – both of which increase the level of inflammation in your body. Inflammation is the body’s reaction when we become injured or unknown invaders enter our system. A healthy immune system is fighting to keep out infection at all times but when the immune system becomes overactive or defective, inflammation begins. Did you know that inflammation is often the cause of many health conditions like heart disease, Alzheimer’s, and rheumatoid arthritis? Inflammation can also worsen symptoms of other health conditions. So how do you control your body’s inflammation? Six Ways To Control Inflammation This Summer Lessen Your Sugar Intake Whether it’s sugary junk food, processed food, or just too many carbohydrates… it’s time to cut back! Why? Because when you eat these foods, the quick sugar peaks in your body directly cause inflammation. Plus, you’ll probably Read the full article →
